Tofu, Tempeh and Mock Meats

Tofu

Fried Tofu ‘Chicken’ with White Wine Mushroom Sauce (gf)

Fried Tofu ‘Chicken’ with White Wine Mushroom Sauce (vegan, gluten free)

General Tso’s Tofu with Brown Jasmine Rice   (gf, nf)

General Tso’s Tofu with Brown Jasmine Rice (vegan, gluten free, nut free)

Grilled BBQ Tofu (gf, nf)

Grilled BBQ Tofu (vegan, gluten free option, nut free)

Grilled Tofu in  Satay Noodle Soup (gf)

Grilled Tofu in Satay Noodle Soup (vegan, gluten free)

‘Ricotta’, Spinach and Sun dried Tomato Cannelloni 

‘Ricotta’, Spinach and Sun dried Tomato Cannelloni (vegan)

Satay Tofu Stir Fry (gf)

Satay Tofu & Vegetable Stir Fry (vegan, gluten free)

Sweet potato & Carrot Eggless Fritata (gf, nf)

Sweet potato & Carrot Eggless Fritata (vegan, gluten free, nut free)

Sweet Spiced Baked Tofu, Cashew Mint ‘Yogurt’  and Eggplant and Carrot in a Rich Tomato Sauce with Whole wheat Couscous

Sweet Spiced Baked Tofu with Cashew Mint ‘Yogurt’ and Eggplant and Carrot in a Rich Tomato Sauce (vegan, gluten free)

Zucchini, Onion and Parsley Eggless Fritata (gf, nf)

Zucchini, Onion and Parsley Eggless Fritata (vegan, gluten free, nut free)

Tempeh

Tempeh ‘Bacon’ and Spinach in Loaded Sweet Potatoes (gf, nf)

Tempeh ‘Bacon’ and Spinach in Loaded Sweet Potatoes (vegan, gluten free, nut free)

Tempeh Bolognese

Tempeh Bolognese (vegan, gluten free option, nut free)

Tempeh in Tomato Red wine Sauce with Spaghetti (vegan, nut free)

Tempeh in Tomato Red wine Sauce with Spaghetti (vegan, nut free)

Bucatini all’amatriciana with Tempeh Pancetta (gfo, nf)

Tempeh Pancetta (vegan, gluten free, nut free)

Tempeh Pine nut ‘Meatballs’ with Red Wine Tomato Sauce (gf)

Tempeh Pine nut ‘Meatballs’ with Red Wine Tomato Sauce (vegan, gluten free)

Sweet Mixed Tomato and Tempeh Sausage Casserole (gfo, nf)

Tempeh Sausage and Sweet Tomato Casserole (vegan, gluten free option, nut free)

Pasta Shells with Tempeh, Shiitake Mushrooms and French Lentil in a Tomato Sauce (gfo, nf)

Tempeh, Shiitake Mushrooms and French Lentil in a Tomato Sauce (vegan, gluten free, nut free)

Tempeh 'Tuna' Salad (gf, nf)

Tempeh ‘Tuna’ Salad (vegan, gluten free option)

Mock Meats Products

‘Chicken’ and Sauteed Broccolini with Brown Rice and Corn topped with Avocado Mousse (gfo, nf)

‘Chicken’ and Sauteed Broccolini with Brown Rice and Corn topped with Avocado Mousse (vegan, nut free)

‘Chicken’ Enchiladas (nf)

‘Chicken’ Enchiladas (vegan, nut free)

‘Chicken’ Schnitzel with Roasted Cherry Tomato Sauce (nf)

‘Chicken’ Schnitzel with Roasted Cherry Tomato Sauce (vegan, nut free)

Cowgirl Veggie Steaks with Chimichurri(nf)

Cowgirl Veggie Steaks with Chimichurri (vegan, nut free)

Friendly Fish and Chips (nf)

Friendly Fish and Chips (vegan, nut free)

Pirozhki (gfo, nf)

Pirozhki (vegan, gluten free option, nut free)

San Choy Bow (gf, nf)

San Choy Bow (vegan, gluten free, nut free)

Sausages with Onion Sauce (nf)

Sausages with Onion Sauce (vegan, nut free)

Skillet Italian Sausages with Potatoes and Peppers (nf)

Skillet Italian Sausages with Potatoes and Peppers (vegan, nut free)

Vegan Sausage Korma Curry (gf)

Vegan Sausage Korma Curry (vegan, gluten free)

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