48 Degrees Raw Cafe

A couple of Saturdays ago Marco and I visited a new cafe that I have been itching to try since I first heard about their opening. 48 Degrees is Brisbane’s first completely raw cafe on the Northside of Brisbane. They are situated inside Genesis Gym in Windsor. This cafe is run by two female health and wellness coaches, who also reguarly hold Raw Food Workshops. In the cafe they serve a variety of cold press juices, smoothies, organic coffee and different raw breakfasts and lunches options daily. Prefect for gym junkies and the health conscious. Although they aren’t completely organic they do follow the EWG Shoppers guide for the Clean 15 and Dirty Dozen to limit pesticide exposure in their food and drinks.

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Since 48 Degrees is know for their smoothies we just had to try one. I ordered the Superfoods Smoothie, which had YOR Supergreens, chia seeds, cacao, goji berries, hemp seeds, dates, cinnamon, maca and banana. Marco ordered the Go Green Smoothie with had avocado, banana, kale, lemon, almond milk, baby spinach, YOR Supergreens and dates. Both were really delcious and pretty filling for the small size.

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For brunch we orderd the Raw Buckwheat Cacao Pancakes and the Raw Sushi with Parnip Rice. Even though I wanted the sweeter breakfast I found myself enjoying the sushi more and Marco prefered the pancakes. They were both beautifully presented, but I think considering the price the sushi probably needed a side.

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All in all I was please with my experience at 48 Degrees. Although Marco has really embraced his new lifestyle diet that I impose on him, raw wasn’t so much his thing. But hopefully I will be able to visit this raw cafe again with our without him.

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Other recent news is that a few weeks ago I won a large organic box from Home Fresh Organics. I was so please with the quality, quantity, variety, price and convenience that I have been ordering a box every week since. Best part is that you can customise the set box, so you are not stuck with things you don’t eat.

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Sprouted Chickpea Peanut Butter Hummus

I rarely eat spouted legumes. I know they are really healthy, but they just don’t taste good to me. Marco really doesn’t like them. The first time I used them to make a salad for him to take to work he came home very upset that I would give him something so horrible. So since then I haven’t dared buy them again. However, I saw some chickpeas at the market yesterday and I thought why not give them another chance. I had only tried sprouted mung beans and lentils previously, but never chickpeas. Surely they couldn’t be that bad. We as it turns out they aren’t that bad, but also not that good either.

I was going to use them to make a salad. But I had second thoughts, after trying a few of these crunchy little guys. Instead I tried to make hummus. I used all my tahini earlier this week, so I thought if Nigella can make Peanut Butter hummus then so can I. It did take a while for the chickpeas to break down and all the ingredients to mix well in the processor, but once they did it came together really nicely. Unlike traditional hummus, this one had quite a bit of texture like any nutty dip.  I really liked the flavour. Its a lot different to a cooked chickpea hummus, but just as satisfying.

I paired the hummus with a salad, made from other fresh ingredients I bought from the Brisbane City Market and South Brisbane People’s Market. I usually visit the City Market every Wednesday before and after work. But this was my first visit to the South Brisbane market, during my lunch break today. Silly me didn’t realise that I left my wallet on my desk, so I had to run back up the hill to get my wallet and back down to pay and then back up again to log in my phone in 13 mins. I was determined though so I made it with 3 mins to spare.  I  just couldn’t believe how cheap the food was, especially since it was organic. I’m kicking myself I didn’t buy more. I only got a couple of bunches of kale, 3 zucchini, 4 cucumber and 5 red apples for $7.80. It was cost me triple to buy pesticide ridden week old food from the supermarket.

By the way, only one more sleep till I get the keys to my new house!

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Sprouted Chickpea Peanut Butter Hummus (vegan, raw, gluten free, soy free)

Ingredients:

1 cup sprouted chickpeas

2 garlic cloves (crushed)

3-4 tablespoons peanut butter

3 tablespoons lemon juice

4 tablespoons olive oil

3 tablespoons filtered water

2 tablespoons ground cumin

1 teaspoon sweet hungarian paprika

1 teaspoon ground coriander

sea salt to taste

Method:

1. Place chickpeas into the processor. Blend until they break down a little.

2. Add the remaining ingredients. Continue to blend until smooth and creamy.

*Makes 1 cup

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Raw Chocolate Banana Pudding (gluten free and soy free)

Went dairy free or vegan and thought you would never again enjoy chocolate pudding? Well I did, until I discovered an abundance of vegan chocolate puddings using tofu or avocado. I decided to try it make it myself. I can’t remember where I saw adding banana to make a raw chocolate pudding. I was a bit worried how it would turn out. However it turned out really, really delicious! The banana, avocado, peanut butter and coconut oil really made it creamy and thick. The cacao, cinnamon and sweetener really helped give it that decadent chocolate taste. It had a mild taste of banana, but you would never know there was avocado in here. It was a bit hit with the family. Can’t wait to make it for the mini-Marcos.

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Raw Chocolate Banana Pudding (vegan, raw, gluten free, soy free)

Ingredients:

1 large ripe banana

2 small avocados

1 tablespoon smooth peanut butter

3 tablespoons coconut oil

2 tablespoons cacaco

2-3 tablespoons liquid sweetner (I used Sweet Freedom Natural Syrup)

2 tablespoons almond milk

1/2 teaspoon cinnamon

Method:

1. Combine all the ingredients in the Vitamix/high speed blender. Whiz until smooth.

2. Eat immediately or chill in the fridge till your ready for dessert.

*Serves 3

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Lunch at Orawgi

It was so nice to wake up today and not have to go to work. Wish I had more wisdom teeth to remove so I could take more week days off. I don’t get sick very often, unlike most of the people in my office. I really believe it’s because my plant strong diet that keeps me well.

So to take advantage of this lovely sunny day with Marco, who was also off, we visited a raw cafe that I have been wanting to visit for ages. Orawgi is a raw, organic, healthy conscious cafe in Woolloongabba, Brisbane. It was created by Jamie Louise of Turf Studios and Jamie Louise Living Raw.  Jamie is a young entrepreneur who is passionate about raw foods and yoga. What she has created is really special and is really worth the trip. I think I discovered this cafe just after I started working full time. Unfortunately Orawgi is currently only open Monday-Friday. However, I heard from the lovely staff member that they are going to start trading on weekends soon!

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Before we arrived we didn’t know what to expect. I knew they were within the building of BioSolar and the photos on the website looked really nice. Marco isn’t a big fan of anything raw. He’s kind of over salads and sprouts that I try to make him eat on a regular bases. But once we walked in he was pleasantly surprised.

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Since they change their menu daily I didn’t have my order already picked out. They had on offer today Living lasagne, Mexican pizza with a walnut meat, Raw burger, Coleslaw and a Kale Salad. They also had a range of delicious smoothies and sweets. Everything looked so fresh and delicious that we wanted to try a bit of everything. We ended up ordering 2 Lunch specials that also included a smoothie or a dessert.

I ordered the Living Lasagne with Coleslaw the Ubud Smoothie and Marco ordered the Mexican pizza with a walnut meat, Kale Salad and dessert. First thing that came out was our smoothie. The girl serving us was nice enough to give us half each in these cute little jars. The smoothie was amazing. It had passion fruit, cinnamon, cashew milk and a few other ingredients that I can’t remember. I never knew passion fruit would taste so good in a smoothie.

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Next the meals came out.  They were both fantastic. We shared both. We couldn’t get enough of the creamy raw lasagna or the mexican pizza. I have never had a raw lasenga or pizza before so I was worried that the vegetables would be hard and and dehydrated pizza dry. But in fact the lasagna was perfectly soft and creamy and so full of flavor. The pizza was just as tasty and morish. I could live on both of these. The salads were also quite nice, especially the kale salad which had avocado and pepitas seeds. The only down side is that I had to share with Marco. I’m sure he felt the same way.

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For dessert we decided to go for the most stunning dessert, the Mixed berry Cheesecake. This was also fantastic. It was soft, creamy and had the wow factor. We both couldn’t get enough. I think this has to be the best raw vegan cheesecake I’ve had in Brisbane. It was also a great big serve. So we left extremely full and satisfied.

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Marco and I were really pleased that we visited Orawgi. The food is amazing, the staff a really lovely and the decor is really refreshing and quirky. I will be looking forward to visiting them again when they begin trading on weekends so I can bring my nearest and dearest.

Happy Blogiversary!

Today is Live Blissful’s 1 year Anniversary! I can’t believe my vegan journey has made it this far. A year ago I really didn’t know if I this was something that I could actually do. Although I’m not completely perfect, I have managed for the most part to completely change my diet as well as my reluctant fiance’s.  Now that I have made it a year I know that this is something that I can live by long term. I really want to thank all my fellow bloggers and readers for your encouragement that has kept me going.

Over the past year making the change to vegan has not been completely smooth. Although I have achieved more then I thought I would. I have discover new ingredients and different ways to cook without needing animal products. I have made a conscious effort to buy animal free products. I have also found and sampled many vegan/vegan friendly cafes and restaurants around Brisbane and other Australian cities.

The biggest challenges I  have faced over the past year seem a lot less insignificant now, then when I first began this journey. Unkind comments and awkwardness from family and friends were probably the hardest thing to swallow. But I learned to stop apologizing, because choosing to live a healthy life is not something to be ashamed of. The second biggest challenge was the feeling of despair every time I could not find something to eat in a restaurant. Now I try to make more informed choices when choosing a restaurant. When I have been invited out I try to organize something special with the chef and usually leave feeling happy and satisfied. As for cravings, these have been probably the easiest thing to over come. My tastes have really changed and I don’t really crave the same textures and flavors that I use to.

Another anniversary that I almost forgot about was Marco and my 6 year Anniversary. It actually fell on the 19th, but we both forgot. Now  we are engaged I’m not sure which anniversary we are meant to celebrate. Maybe we will just celebrate all of them. We had a pretty quite weekend. Poor Marco has had work at 4 am. So I wanted to make him some home cooked meals that I know he would like. I was going to also make a cake, but after he found a mysteries  jumbo muffin in my fridge (not sure where that came from), I thought we could both do without.

This breakfast was inspired  by the loads of apples in my fridge crisper. I only usually use green apples for juicing. But my mum keeps buying all these red apples that no one eats. This was surprisingly filling and very creamy. In fact I’m about to have it again for morning tea now.

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Raw Apple Breakfast Pudding (vegan, gluten free, soy free)

Ingredients:

1/2 cup raw cashews

1/2 cup water

1 teaspoon agave (or other natural sweetener)

1/2 teaspoon vanilla extract

2 apples

1-2 teaspoons lemon juice

2 teaspoons flax seeds

2 teaspoons chia seeds

fresh fruit to garnish

Method:

1. In a high speed blender add the cashews. Once they are starting to break down, then add the water, agave and vanilla extract. Don’t worry if its not really smooth.

2. Roughly grate the apples with the skin on.

3. Add some lemon juice to the grated apples so they don’t go brown and taste fragrant.

4. Combine the apple with the cashew cream. Stir through some flax seeds and chia seeds

5. Serve raw apple pudding with fresh fruit to garnish

*Serves 2

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This stew was inspired by all the leftovers veggies that needed to be used. I cooked up so many organic split kidney beans a few days back and then nobody was there to eat them with me.

I have never done a dumpling topping before. I was just flicking through a Jamie Oliver cook book and saw different stew toppings. I added Cheezly White Cheddar Style, which gave it a really nice savoury flavor. This is something else that I needed to use up. One bad thing about vegan cheeses is that they don’t last many days after opening.

I really loved the dumpling topping. This is definitely something I will make again for my next stew. It tastes so lovely and savory and just as nice as having fresh bread with an oven hot stew.

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Kidney Bean and Vegetable Stew with Cheddar Dumplings Topping (vegan, nut free)

Ingredients for Kidney Bean and Vegetable Stew:

2 tablespoon olive oil

2 large brown onions, diced

2 garlic cloves, diced

1/2 bunch shallots, diced

2 sticks celery, diced

2 carrots, diced

4 baby or 1 red capsicum, diced

1/2 cup white wine

1 teaspoon sweet hungarian paprika

1 teaspoon liquid smoke (optional)

1 teaspoon lemon thyme leaves

2 bay leaves

2 tablespoons fresh parsley, minced

1 can good quality tomato pulp

2 zucchini (diced)

2 cups cooked kidney beans

2 cups vegan chicken liquid stock

sea salt & black pepper to taste

Ingredients for Dumplings:

200 g self raising flour

100 g grated Cheezly White Cheddar Style/vegan cheddar

1 tablespoon fresh parsley, minced

6-7 tablespoons ice cold water

5 tablespoons Nutellex Lite/vegan butter)

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Method:

1. Heat a large oven proof pot with olive oil. Then add onion and garlic. Cook for 10 minutes and as it starts to brown, add celery and shallots and cook for a further 5 minutes.???????????????????????????????

2. Add carrots, capsicum and white wine. Continue to cook until the wine is absorbed.???????????????????????????????

3. Add the paprika, liquid smoke, lemon thyme, bay leaves and parsley.

4. Saute the vegetables for a couple of minutes, then add the tomato pulp. Continue to cook until the carrots start to soften

5. Add the zucchini, kidney beans, liquid stock, sea salt and black pepper. Bring to the boil, then leave on a simmer for 30 minutes. ???????????????????????????????

6. In the meantime preheat the oven to 180 degrees. ???????????????????????????????

7. Before placing the stew in the oven, prepare the dumplings. In a large mixing bowl add flour, cheddar and parsley. Then add the nutlex and mix it through with your hands. Then add cold water one tablespoon at a time, until it forms a dough.

8. Roll the dough into about 12 balls.

9. Top the stew with the dumplings on the outer edge.

10. Bake for 30 minutes, then serve.

*Serves 6

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Loaded Sweet Potatoes with Spinach, Tempeh ‘Bacon’ and Cashew Sour Cream

I am so obsessed with Roasted Whole Sweet Potatoes right now. They are so sweet and delicious and taste great with almost anything. I stuff them tonight with silverbeet and red onions and topped them with tempeh ‘bacon’. I am also in love with Tempeh. Its so delicious and really nutritious! This is the first time I tried to use it to make bacon. I really wanted to make it to substitute a piece of chicken or beef, but I didn’t have enough. I would definitely make this bacon again thought. It was really like bacon, but it did have a meat like taste.

By the way, I finished watching another documentary today called Vegucated. If I needed some more incentive to keep on going vegan this definitely gave it to me. It also had a great important message in the end that eating no meat or even less meat is helping the planet. Even Marco was really touched by this documentary.  Its about 3 people who love meat and aren’t vegan, who agree to try going vegan for 6 weeks. After learning about the food industry and trial out a vegan diet, they are all changed forever. There is a trailer on the website and also some great recipes. I was really shocked by some of the images I saw. It wasn’t just about the terrible conditions and death of the animals, but what you did see really makes you sick. Another video I watched which is a little closer to home was a 60 Minutes segment ‘Roam Free‘. I still can’t get the images out of my head of Steggles  live chickens eating other dead chickens in their pen and their terrible conditions. The Coles representative was really crafty as well and didn’t wanting to take ownership of those kinds of practices. Anyway I recommend viewing these if you want to know more about whats really going on behind the scenes.

For more whole roasted sweet potato recipes check out my Black bean & Corn Chili with Whole Roasted Sweet Potatoes and Broad bean GuacamoleWhole Roasted Japanese Sweet Potatoes with Almond Cinnamon Butter and Whole Roasted Sweet Potato with Mixed Bean Chili.

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Loaded Sweet Potatoes with Spinach and Tempeh ‘Bacon’ (vegan, gluten free, nut free)

Ingredients for Sweet Potato & Spinach:

4 medium or 8 small sweet potatoes

canola oil

1 tablespoon coconut oil

1 red onion, diced

2 garlic cloves, diced

1 head of silverbeet, roughly chopped (leaves only)

Ingredients: Tempeh ‘Bacon’:

100 g tempeh

1 teaspoon agave/maple syrup

1 teaspoon liquid smoke

1 teaspoon tamari/soy sauce

pinch of ground cayenne pepper

1 tablespoon coconut oil

Method:

1. Preheat the oven. Clean and scrub sweet potatoes.???????????????????????????????

2. Coat in oil and place in a baking tray. Piece a few times with a fork along the sweet potato, then bake for 45 mins or until soft inside.

3. Chop tempeh into small pieces and place into a small bowl.

4. Add agave, liquid smoke, tamari and cayenne, to the tempeh. Stir through and leave to marinate for 5-10 mins.???????????????????????????????

5. Heat coconut oil in a pan then add tempeh. Cook on medium heat for 7-10 mins or until golden. Leave to the side.

6. In another pan heat coconut oil. Saute red onion and garlic on medium heat for 5 mins.

7. Add silverbeet to the onion and garlic. Saute for 5 mins or until silverbeet is wilted.

8. Once sweet potatoes are ready, slice them down the center and stuff with silverbeet and onions. Sprinkle with Tempeh ‘bacon’ and serve with Cashew Cream and Guacamole.

*Serves 4

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Cashew Sour Cream (vegan, raw, gluten free, soy free)

Ingredients:

1 cup cashews (pre-soaked for 2 hours)

1/2 cup water

juice of 1 lemon

1/2 teaspoon apple cider vinegar

1/2 teaspoon sea salt

Method:

1. If you haven’t pre-soaked the cashews, then boil for 10 mins.

2. Place in a blender and grind until cashews break down.

3. Add water, lemon, apple cider and salt. Process until smooth.

*Makes about one cup.

Guacamole with Coriander & Lime (vegan, raw, gluten free, soy free, nut free)

Ingredients:

2 large avocado

juice from 1 lime

2 handfuls coriander, minced

sea salt & black pepper to taste

Method:

1. Mash avocodo flesh in a small bowl.

2. Add lemon juice, coriander, sea salt and black pepper.

*Serves 4

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Spiced Pear Overnight Oats

I whipped this up last night with some very ripe William Bartlett pears. It gave me a great start to my day. Also check out my Apple Pie Overnight OatsBanana Blueberry Overnight Oats and Peanut Butter & Raspberry Jam Overnight Oats.

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Spiced Pear Overnight Oats (vegan, gluten free, soy free, nut free)

Ingredients:

1/2 cup rolled or instant oats

1/2 cup plant milk (coconut, rice or oat; soy or almond if you can tolerate)

1 very ripe pear

squeeze of lemon juice

1/2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1 tablespoon agave (optional)???????????????????????????????

Method:

1. Peel the pear and roughly chop. Place in processor and squeeze a bit of lemon (so it won’t brown). Puree the pear.

2. Combine all the ingredients in a container and stir through.

3. Cover and place in the fridge over night.

*Serves 2 or 1 big serve

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Whole Baked Sweet Potato with Mixed Bean Chili, Guacamole and Quinoa Salad

Believe it or not I have never baked a whole sweet potato before. When I was kid, mum use to make ‘potatoes in their jackets’ (baked spuds), but I haven’t had them in years. I think I am in love! They were so delicious and sweet. I can’t believe what I have been missing out on all this time. This is definitely going to have to be a part of our regular weeknight dinner rotation. It also went really well the the chili. The savory, spicy flavor toned down the sweetness of the sweet potato. The guacamole and salad really brought a fresh taste to the main event as well. Avocados are still expensive and very hard at the moment. We bought a whole heap of small ones the other day and they all went ripe at the same time. Can’t wait for the big soft ones to be back in season for breakfast.

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Whole Roasted Sweet Potato with Mixed Bean Chilli (vegan, gluten free, soy free, nut free)

Ingredients for Sweet Potato:

4 medium size sweet potato, olive oil to coat

Ingredients for Chili:

1-2 tablespoons olive oil

1 small onion, diced

2 garlic cloves, diced

1 tablespoon ground cumin

1 tablespoon onion flake or onion powder

1 tablespoon ground sweet paprika

1/2 tablespoon chilli powder or ground cayenne pepper

1/2 tablespoon dried oregano

400g can diced tomatoes

1 tablespoon agave or raw sugar

400g can mixed beans

sea salt & black pepper to taste

Method:

1. Preheat oven to 200 degrees. Clean and scrub sweet potatoes. Then coat in oil and place in a baking tray. Piece a few times with a fork along the sweet potato, then bake for 45 mins.???????????????????????????????

2. Heat olive oil in a pan, then add onion and garlic and saute for 2 mins.???????????????????????????????

3. Add cumin, onion flakes, sweet paprika, chili powder and dried oregano. Continue to cook for 3 mins or until fragrant and onions are have softened. ???????????????????????????????

4. Add diced tomatoes, agave, sea salt and pepper. Bring to the boil, then leave it to simmer for 20.

5. Add the beans then cook for another 5-10 mins. Adjust seasoning if you need to.

6. When sweet potatoes are ready slice long ways to open up the flesh.

*Serve with Chili on top of the Sweet Potato. Also serve with Guacamole or Vegan Sour Cream.

*Serves 4

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Creamy Guacamole (gf, nf)

Ingredients:

2 large avocados

1/2 lime

2-3 tablespoons tofutti ‘cream cheese’ (optional)

sea salt to taste

Method:

1. Combine all the ingredients in a bowl and mash avocado and ‘cream cheese’ until consistent.

*Serves 4 as a side

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Simply Zesty Quinoa Salad (gf, sf, nf)

Ingredients:

1 1/2 cup quinoa

1 small red onion, diced

2 large tomatoes, diced

1 stick of celery, diced

2-3 tablespoons diced fresh/frozen parsley/coriander

juice from 1/2 lemon

1 tablespoon extra virgin olive oil

1 tablespoon agave (optional)

Method:

1. Cook quinoa according to packet instructions.

2. Once ready and water has completely evaporated (otherwise strain), add the rest of the ingredients to the pot. Season to taste.

*Serves 6 as a side dish.

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Peanut Butter & Raspberry Jam Overnight Oats, Cannellini Cutlets and Creamy Baked Zucchini

Today I started the day off well with some overnights oats. I was thinking of flavor combinations the night before. I often see recipes with PB & J, so I thought I’d see how they worked with oats. It was sooo delicious and very decadent. I found it was extremely thick this morning, so I added a bit more milk to break it up a bit and topped it with fresh blueberries. After that I was so full I couldn’t imagine ever eating again.  Marco hates it when I do this because then I get hungry all of a sudden and then I have to eat straight away. Sure enough by 3ish I got a bit peckish and bought some sushi and Soy Caramel Cappuccino (which I probably didn’t need).

So again I was so full I was convinced I would never eat again. But after much persuading by Marco I ended up preparing some dinner. By the time it was done it smelt quite good that I had to have some too.  I made Roasted Chat Potatoes, Sweet Potato, Carrots & Garlic; Creamy Baked Zucchini, Peas and at the last minute I prepared Cannellini Cutlets.

I got the recipe for the cutlets from The Complete Guide to Vegan Food Substitutes. It is meant to be like fish fillets. I used cannellini beans and corn crumbs, rather then white beans and panko crumbs. I didn’t find that it was flaky like fish, which was probably because I didn’t use the panko crumbs. The texture was similar to an mochi, but less sticky. It was still quite good, but it need a bit of sauce. Luckily I had plenty of sauce from the Creamy Baked Zucchini to go with it. It was really easy to prepare and a great gluten free and soy free meat substitute.

For the Creamy Baked Zucchini, I made a vegan cheesy sauce to go between the layers and on top. I also put some rice crumbs on top, so that it would go crunchy. Only thing is that I put far too much and it didn’t really need it. Nevertheless, everyone commented how delicious it was, even Marco who usually hates zucchini. The rest was my standard crispy roasted vegetables and peas heated in vegetable stock and vegan butter. Now I have that feeling in my tummy that I can’t eat ever again, but I am sure it will pass by tomorrow.

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Peanut Butter & Raspberry Jam Overnight Oats (vegan, gluten free, soy free)

???????????????????????????????Ingredients:

1/2 cup instant or rolled organic oats

1/2 cup plant milk, plus extra (coconut, rice or oat;  almond or soy if you can tolerate)

1 tablespoon chia seeds

2 tablespoons natural peanut butter

2 tablespoons raspberry jam

Method:

1. Combine all the ingredients in a bowl and stir it all through.

2. Place in the fridge overnight to enjoy the next day. Stir and add some extra milk if it is too thick. Top with some fresh berries.

*Serves 1

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Cannellini Cutlets (vegan, gluten free, soy free, nut free)

Ingredients:

1 tin of cannellini beans

1 tablespoon minced garlic

1 tablespoon dried parsley

1/2 teaspoon paprika

1/2 teaspoon celery salt

1/4 teaspon ground black pepper

1/4 cup grapeseed oil  (plus more for frying)

1 cup corn crumbs (or other gluten free crumbs)???????????????????????????????

Method:

1. Combine all the ingredients except the corn crumbs in a bowl. Mash the beans with your fingers so they are not whole.

2. Add the corn crumbs and mix well. Leave for 20 mins.???????????????????????????????

3. Divide into 4 portions then shape the portions into cutlets.

4. Heat oil in a pan and cook on both sides for for 3-5 minutes.

*Serves 4

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Creamy Baked Zucchini (gf, nf)

Ingredients:

3 zucchini, cut in half then sliced in thin strips

1 tablespoon vegan butter (more to grease)

1.25 cup soy milk

1 tablespoon arrowroot flour

2 teaspoons dijon mustard

1/2 teaspoon garlic powder

6 tablepsoons nutritional yeast

Method:

1. Preheat oven to 200 degrees and grease a small baking dish or loaf pan.

2. Take a small mix bowling and combine soy milk and arrowroot flour. Whisk the flour in the milk.

3. Melt the vegan butter in a small pot. Then add the soy milk and whisk.

4. Add dijon mustard and garlic powder and whisk on medium heat for 3-5 minutes or until it has thickened.

5. Add the nutritional yeast and whisk till it is combined then take off the heat.

6. Take baking tray and layer strips of zucchini then add a bit of the sauce and continue till all the zucchini has been used and the sauce has been layered on the top. Bake for 20 mins or until zucchini is soft.

*Serves 4-5

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Apple Pie Overnight Oats

For the past two days Marco and I have been enjoying this delicious sweet breakfast. I first saw this idea for  overnight oats on Oh She Glows, so I decided to try it out myself. I was very happy with the results. It doesn’t taste like the usually morning oat porridge. It is soft, cool, sweet and delicious. Perfect for hot summer mornings. It is also really convenient nutritious breakfast, that you can prepare the night before and eat straight out of the fridge in the morning. If you want a change from your regular oats try this out!

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Apple Pie Overnight Oats (vegan, raw, gluten free, soy free, nut free)

Ingredients:

1/2 cup instant or rolled oats, preferably organic

1/2 cup plant milk (coconut, rice or oat;  almond or soy if you can tolerate)

1/2 cup apple sauce

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

Method:

1. Combine all the ingredients in a bowl and stir it all through.

2. Place in the fridge overnight and enjoy the next day.

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