Grains

Amaranth

Spelt & Amaranth Wraps (gfo, nf, sf)

Spelt & Amaranth Wraps (vegan, gluten free option, nut free soy free)

Polenta

Caramelized Onion and Fennel with Cannellini Beans with  Pumpkin Polenta (gf, sf, nf)

Caramelized Onion and Fennel with Cannellini Beans with Pumpkin Polenta (vegan, gluten free, soy free, nut free)

French lentil and Kale Ragout with Pesto Polenta (gf, sf)

French lentil and Kale Ragout with Pesto Polenta (vegan, gluten free, soy free)

Shiitake Mushrooms and Caramelized Onion with Creamy Polenta (gf, sfo, nf)

Shiitake Mushrooms and Caramelized Onion with Creamy Polenta (vegan, gluten free, soy free option, nut free)

Vanilla Maple Breakfast Polenta (gf, sf, nf)

Vanilla Maple Breakfast Polenta (vegan, gluten free, soy free, nut free)

 

Buckwheat

Buckwheat Pilaf with Mushrooms and Caramelized Onions (gf, sf, nf)

Buckwheat Pilaf with Mushrooms and Caramelized Onions (vegan, gluten free, soy free, nut free)

Buckwheat topped with Miso Glazed Roasted Butternut Pumpkin with Miso Ginger Satay Sauce (gf, nf)

Buckwheat topped with Miso Glazed Roasted Butternut Pumpkin with Miso Ginger Satay Sauce (vegan, gluten free, nut free)

Pumpkin and Cannellini bean Curry with Buckwheat (gf, sf, nf)

Pumpkin and Cannellini bean Curry with Buckwheat (vegan, gluten free, soy free, nut free)

Raw Chocolate Coconut Buckwheat Porridge (gf, sf, nf)

Raw Chocolate Coconut Buckwheat Porridge (vegan, raw, gluten free, soy free, nut free)

Roasted Cherry Tomato, Spinach, Lentil & Buckwheat Stew (gf, sf, nf)

Roasted Cherry Tomato, Spinach, Lentil & Buckwheat Stew (vegan, gluten free, soy free, nut free)

Warm Buckwheat &  Lentil Salad with Pumpkin & Broccolini, Roasted Garlic Tahini Dressing and Spicy Roasted Pumpkin Seeds (gf, sf, nf)

Warm Buckwheat & Lentil Salad with Pumpkin & Broccolini, Roasted Garlic Tahini Dressing and Spicy Roasted Pumpkin Seeds (vegan, gluten free, soy free, nut free)

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Warm Buckwheat & Pumpkin Salad (vegan, gluten free option, soy free)

 

Millet

Millet and Pumpkin (gf, sf)

Millet and Pumpkin (vegan, gluten free, soy free)

Quinoa

Eggplant Rolls stuffed with Quinoa and ‘Mince’ (gfo, nf)

Eggplant Rolls stuffed with Quinoa and ‘Mince’ (vegan, gluten free, nut free)

Roasted Pumpkin and Quinoa Risotto (gf, sf, nf)

Roasted Pumpkin and Quinoa Risotto (vegan, gluten free, soy free, nut free)

Pomogranate Quinoa Salad with Sweet Tahini Lime Dressing (gf, sf)

Pomogranate Quinoa Salad with Sweet Tahini Lime Dressing (vegan, gluten free option, soy free)

Quinoa Porridge with Mixed Nuts, Seeds and Sultanas (gf, sf)

Quinoa Porridge with Mixed Nuts, Seeds and Sultanas (vegan, gluten free, soy free)

Rice

Aunty Rina’s Rice Salad (gf)

Aunty Rina’s Rice Salad (vegan, gluten free)

Rice pilaf with Almonds & Cranberries (gf, sf)

Rice pilaf with Almonds & Cranberries (vegan, gluten free, soy free)

Whole Sweet Potatoes with Wild Black Rice, Kale and Lime Cashew Sour Cream (gf, sf)

Whole Sweet Potatoes with Wild Black Rice, Kale and Lime Cashew Sour Cream (vegan, gluten free, soy free)

Semolina

Sweet Blueberry Semolina Porridge

Sweet Blueberry Semolina Porridge (vegan, soy free, nut free)

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