I’m back and I’ve got some news…

After a long break from Live Blissful I am back. I am feeling so much better then I was back when I last posted back in July. So much has changed since then. And I am now ready to get back in the kitchen and reignite my passion for cooking.

As most of you know my father died back in April. It has taken me a long time to get past it. It was a long hard journey to get back to feeling well again and many changes in my life had to be made. I initially had a couple of months on leave from my job as I wasn’t coping at work. This meant frequent visits to the doctor, psychologist and naturopath. Although I had a team of people trying to get me well, nothing really seemed to get me off the couch. I no longer enjoyed cooking and had no interest in eating. My doctor recommended that I start taking antidepressant, but my instincts told me that I shouldn’t. I had been previously trying to get pregnant and I didn’t want to effect my unborn child if I did get pregnant. I also didn’t think that taking a pill could stop me grieving. It is natural and synthetic drugs are not. So then my naturopath suggested I try to take a herbal remedy, which included saffron oil and st johns wart. I was sceptical and so was Marco. My doctor was horrified, thinking that this natural remedy was more risky. Well as it turned out within a couple of days I began to feel better. My brain was no longer on the same loop of denial and despair. I was still grieving of course but it didn’t seem as hard as before. Within my last few of weeks on leave I applied to go back to university to do post grad studies and got accepted. Meanwhile Marco was tried to inspire me to go back to work by getting me lots of quote for my new dream kitchen. In the end I had to decide whether to take more time from work, go back to work or leave. I realised in order to get better I needed a fresh start. I was so happy with my decision and leaving was a lot less painful then I thought it would be. Then 3 days later I found out I was pregnant!

I didn’t think getting pregnant would happen so fast. Especially after two months of tests showing that I wasn’t ovulating. Guess we were testing on the wrong day. I was so happy and made the decision from that day that I would be better. I now had something to look forward to and someone to look after. This blissful feeling didn’t last long once the morning sickness kicked in. For 6 long weeks I struggled to eat, everything I cooked tasted terrible and everything made me want to throw up. I got just about every first trimester symptom (the list is long).  Although I decided not start a new job, I did do one semester at university in post grad museum studies. It was hard to study when I felt like throwing up constantly, but I am so happy I had something else in my life to focus on. Over the last couple of weeks I entered trimester 2 so feeling so much better now. I have finished university for the semester (and possibility the next year) and enjoying my pregnancy.

I am currently 18 weeks pregnant and over the past couple of days I have just started to feel the baby in my belly. I just get these weird tiny tremors mostly the right side below my belly button. My tummy is starting to get bigger, but not enough yet that I don’t feel the need to tell everyone I didn’t have a big lunch I am actually pregnant. Another high point is that I got accepted into the only midwife led birth centre in Brisbane. They only take really low risk women and their philosophy is for their women to have no medical intervention and just deliver the baby naturally with a midwife. I also will have a lovely big suite and will be in the hospital, which makes Marco feel a lot better.

So yes a lot has happened. My focus now is to eat the most nutritious food as possible for my growing baby. I hope to start creating and cooking delicious recipes for this blog again.

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As I mentioned in my first trimester I found it hard to eat much. The thought of beans, tofu, rice, quinoa and anything green just made my stomach turn. I had no appetite at all. Being the only cook in our house it was very difficult all our meals when even cutting a vegetable made me want to gag. So I was mainly living on bread, avocado, fruit and oats (on a good day). After talking to my vegan naturopath my terrible pregnancy diet, I decided that I may have to bring some animal products back into my rotation for a short time. I was a bit upset as I wanted to do my pregnancy completely vegan. I was scared that I would be giving my baby unnecessary toxins from meat. At the same time I was craving meat like crazy, which apparently isn’t normal for pregnant woman. Most mothers I’ve talk to couldn’t stand the smell or thought of meat. Has anyone had this happen to them? I know the cravings were more to do with my body’s need for iron rather then a need for meat. I began eating meat and eggs once or twice a week and buying out vegan meals with legumes and rice. So I haven’t had the perfect vegan pregnancy that I hoped for. I know a lot of women before me have been able to, but I’m not perfect. I don’t know if I ever will be, but I can always try. Now I am in the second trimester getting back to my plant-based diet has been much easier. Yes I still have organic eggs in my fridge but at least if I really want one I have good quality and ethically sourced eggs. My diet has become way more balanced and I have been able to include plant-based protein sources in most of my meals (grains, nuts/seeds and legumes).

Now that I have rediscovered my love of food and the weather has heated up, Marco and I took a trip to the coast for some beach time and a delicious vegan lunch last weekend. We visited Giri Kana Cafe, a vegan/vegetarian cafe at Southport. They offer a range of hot foods, salads, burgers, fresh juices, coffees and desserts.

DSC02927For mains we shared a Veggie Burger, Tangy Veggie Kofta balls, Basil Pesto Pasta Salad and Sesame Tofu Salad. It was all delicious and the variety was exactly what my baby needed.

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For desserts we shared a raw vegan Passionfruit Cheesecake and vegan Tiramisu. Both were really tasty, but I had some strange reaction to my tongue from the passionfruit. Couldn’t stop eating it though, especially after Marco declared he prefer the tiramisu and wouldn’t share lol.

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DSC02924Mangoes are finally back in season! This is an easy recipe to whip up with some probiotic coconut yoghurt. Marco says this is the best smoothie he’s had in a long time.

DSC02928Mango Lassi (vegan, gluten free, nut free, soy free)

Ingredients:

1 mango

3-4  tablespoon coconut yoghurt (Coyo)

2 cups coconut milk (Organic Coco Quench)

Method:

1. Add all the ingredients to the blender and whizz till smooth.

*Serves 2

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The long awaited Green Smoothie

I finally took the plunge on the green side and made the green smoothie. I have been wanting to do it for a while, but to be honest, I was a bit scare. So was Marco when he was faced with the green smoothie. But I have to say it wasn’t that bad.

I made it with peach, mango and tuscan kale/cavolo nero. I think the sweeter the fruit the less you notice the green stuff. I used a jug blender, which pureed the ingredients pretty well, so it wasn’t lumpy or too fibrous. I found it was sweeter with less water, but I put a bit more so Marco could experience the green smoothie too. He said it wasn’t that bad. He did only drink half of his, but it was a big step for him. Five years ago when I met him he ate meat for every meal (even breakfast) and wouldn’t even try Indian or Thai food. Now he is eating a mostly vegan diet and drinking green smoothies. I am very proud of him.

What combinations do you use to make your green smoothie? 

Do you like it really sweetened with fruit or prefer it to taste the green?

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Green Summer Smoothie (gf, sf, nf)

Ingredients:

1 peach

1 small mango

handful tuscan kale/cavolo nero leaves (don’t use spine)

1/4 to 1/2 glass filtered water

ice cubes to serve (optional)

Method:

1. Place all the ingredients in the jug blender and wizz till its liquidized.

* Makes 1 large- 2 serves.