Smoothies

While I was away on exchange I really missed fresh home-made smoothies and juicers. Unfortunately my juicer and blender are at my place, since I’ve been spending the semester at my boyfriends, so I bought myself a cheap bar mix for smoothies. Smoothies are a great way to get fruit into my diet since I usually don’t eat it them otherwise. I haven’t been exercising enough, so I just don’t find I need to eat more then 3 meals a day.  

I usually blend fresh fruits with some juice or almond/rice milk and chia seeds. I noticed since I’ve been making it an everyday meal that I feel heaps better and don’t need coffee first thing in the morning.  I also discovered some other ingredients that change up the flavours. Pears give a fresh, crisp, mild taste. Nut butters and dates are also really good for a rich decadent taste as well. Soy yoghurt also give that sweet bubblegum flavour. I like Soy Life, which is available at Coles, Woolworths and now Aldi.

I’ve also been trying to incorporate more berries into my smoothies, since they are the healthiest fruits. Compared to grapes, bananas, apples and mango, berries have way more antioxidants. In particular,  raspberries and blackberries, since they have way more antioxidants then strawberries and blueberries [1]. When in season strawberries are between $1 to $4 and blueberries are about $4. Unfortunately a small punnet raspberries are $8. Black berries are about the same, but I rarely see them available. Another problem is that they are they usually start growing moss within a day. They must have a long way to travel. So I have opting to buy these berries frozen. Creative Gourmet has also brought out some organic frozen berries, since the pesticides used for berries are quite high compared to other fruits.

Best Berries- Nutritional Facts Video

Another new discovery is Smoothie cubes. They are now available at Aldi and as well as Coles and Woolworths and all seem to be on sale at the moment. Most of which are 100% fruit and fruit juice or fruit with natural ingredients. They all appear vegan too. The only ingredient I don’t agree with is in the Breakfast flavour, which has Polydextrose, which is a synthetic fiber.  Marco is addicted to smoothie cubes.  He has bought one of each flavour. At least he is making his own smoothies every morning and I’m not having to make him drink them anymore. I only used them as an accompaniment to the fruit, instead of the only fruit in my smoothie.

Here are a couple of my favorite smoothie recipes. What are yours???

Btw I found this great Vegan Cheat Sheet for products you can buy Australia

Berry and Kiwi Smoothie– Handful of strawberries, blueberries, raspberries, 1 kiwi, 2 tbsp soy vanilla yoghurt, 1 tbsp chia seeds.

Raspberry, Pear & Blueberries Smoothie– handful of blueberries, 3 tbsp frozen raspberries, 1 pear (not skin), 1/2 glass almond/rice milk, 1 berry smoothie cube (optional), 1 tbsp chia seeds.

Banana Nut Smoothie– 1 banana, 1 tbsp nut butter (brazil, cashew & almond), 1 /2 glass almond/rice milk, 1 tbsp ground flax seeds, 1 banana & mango smoothie cube (optional)

Banana Date Smoothie – 5 dried dates chopped (put boiled water on them for a few minutes to soften), 1 banana, 1/2 glass almond/rice milk, 2 tbsp nut butter (brazil, cashew & almond), 1/2 tsp ground cinnamon

Five Fruit Juice– 1 orange juiced, 5 strawberries, handful of blueberries, 1 banana, 1 kiwi

Banana Chocolate Smoothie– 1/2 banana, 2 scoops Soy Good Soy Chocolate Ice cream, 1/2 glass soy/almond/rice (the kids favorite smoothie)

Blueberry & Oat Smoothie– handful of blueberries, 2-3 tbsp rolled oats, 3 tbsp soy vanilla yogurt, 1/2 glass almond/rice milk, 1 smoothie cube (optional) (Marcos favorite)

Raspberry Pear & Blueberries Smoothie

Banana Nut Smoothie

[1] Best Berries-  http://nutritionfacts.org/video/best-berries/

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