I’ve finally made it to my pregnancy half way mark! It’s week 20 already and I can’t believe how quick time has gone. Ever since I hit week 13 I immediately felt so much better. No more nausea, food aversion drastically improved, no more constipation or breast soreness and I was way less tired. I was feeling almost too good that I didn’t know if I was still pregnant. I barely had put on much weight either. By week 16 I finally had my first appointment the birth centre, where Marco and I got to hear the baby’s heart beat for the first time. I couldn’t believe how fast it was in comparison to mine. I had only put on an extra 2.5 kg by that stage and was getting a bit concerned that my appetite hadn’t improved. However my tummy has continued to grow and by week 18 everything changed. I suddenly started to needed to snack between meals and felt the baby kicked me for the first time. I wasn’t sure at first that it was the baby but over the past couple of weeks I find that my baby has become more active in the evenings and early morning. My little one had decided that stretching out diagonally is the most comfortable position, since my stomach usually sticking out to the right. Since the baby has started kicking so much I have become an eating machine. I am constantly hungry, that my stomach growls if I don’t give into my hunger straight away. Below you can see the growth of my tummy. I was really confused why I my tummy looked so big in the photos and not in real life. Marco assured me that yes the camera wasn’t lying and then I realised a few weeks ago that I have a skinny mirror in my bathroom.
Today we went for our long awaited 20 week morphology scan. Since I opted to not get down syndrome screening, I haven’t seen the baby since it was only a little sesame seed at 7 weeks. In fact I haven’t even seen the doctor or had thorough appointment with the birth centre. So you can imagine how excited I have been for this appointment. I had trusted my body that I would produce a healthy baby and all would be well. But I found myself feeling increasingly nervous during the ultrasound that something might be wrong. So I am delighted to say that according to the sonographer the baby appeared to be completely healthy. We also asked to find out the sex of the baby. Until now we have just been calling it Peanut, so I am happy to start referring to it as a her. That’s right I am having a girl! Well of course its not 100 percent until I see her again when she is born. But I am very happy that I should be having a little girl in 4 more months. To be honest I really did want a girl from the beginning but when I started to feel the kicking I wasn’t too fussed. Marco just wanted a healthy baby from the beginning and didn’t understand why I had such a strong preference. I guess I just really wanted a mini me.
Over the past two weeks I have been trying to track everything that I eat. In the past when I was trying to loose weight or make health changes I tried to writing down everything I ate. It really did help me keep on track and to see where I was going wrong. I really wanted to make sure that I was giving the baby as much variety, as well as different flavour threads to enjoy. In the first week I managed to eat 58 different foods and 5 flavour threads (Italian, Indian, Mexican, Thai, Turkish). Last week I managed to up that to 75 different foods with 3 flavour threads (Italian, Japanese, Mexican). I am really happy with this improvement with my diet and hoping the baby is enjoying all the different flavours through her amniotic fluid. I have also been adding juices and smoothies back into my routine. I haven’t been able to get fresh organic apples for a few weeks now so I decided to make a juice with the abundance of oranges that I order every week. My favourite juice at the moment is Orange, Carrot and Ginger. Marco is also a really big fan, even though he’s not a big juice fanatic. It went down really well after the crazy heat wave we had yesturday in Brisbane. Can you believe it was 43 degrees celsius! Only 2 days before I was wearing cardigans and sleeping with a douna… Orange, Carrot and Ginger Juice
2 oranges, skin removed and sliced in quarter
2 carrots, washed and sliced
1 knob of ginger, washed
1. Place all the ingredients in a cold press juice and enjoy!
Another fanatic recipe that got me through first trimester nausea was Ginger Lemon Tea. My naturopath actually told me about it and it was really easy to make. It also lasts for ages as the lemon preserves that ginger.
Morning Sickness Ginger Lemon Tea
1 knob of ginger
1/2 lemon, skin removed and sliced in half
agave, honey or other natural sweetner to taste (optional)
1. Place the ginger and lemon in a cold press juicer. This should make about 100ml, so store the rest in an airtight container.
2. Add 1-2 teaspoons of the ginger lemon juice to a cup with some boiled water. Add sweetener if you like and enjoy.