Pumpkin Soup Mantua Style, Broccoli Salad; Mushroom, Walnut and Spinach Pesto Spelt Pizza

I have heard about liquid smoke from other blogs for a while, but its not something that is easy to find in Brisbane. I really miss smokey flavour that cured meats bring to soups and stews. I have noticed in a few Italian recipes and many Serbian ones, that smoked meats or bones are often added to dishes for flavor and then removed before serving. However, the food wouldn’t really be vegan if I added them just for that reason.The only place I have seen liquid smoke is the Green Edge Vegan Supermarket, as it is imported from America. So I finally remembered to buy some a couple of days ago before they close for their move.

First thing I want to try with the liquid smoke was this hearty pumpkin soup from Mantova, Italy. I found this recipe in my mums old recipe book, Giuliano Bugiallis Foods of Italy. According to Bugiallis, this soup is famous in Mantova/Mantua. There are many variations of this soup, although most use milk. This version with the broth instead and is made in nearby towns.

I adapted the recipe slightly, adding liquid smoke instead of prosciutto and using vegan butter and vegan beef stock. The  liquid smoke really gave that smokey taste that cured meats bring to soups. Together with the ‘beef’ stock this soup tasted fantastic. Its was unlike any pumpkin soup I have ever had before. I couldn’t stop eating it and the rest of the family loved it. They couldn’t figure out what was in it and when I told them they were surprised. Marco especially loved that smokey flavor, as that is what he has grown up on.  If you can’t get hold of liquid smoke, I still recommend trying pumpkin soup with ‘beef’ stock for more heartier flavor.

Another recipe I found in Giuliano Bugiallis Foods of Italy was Broccoli in insalata. I haven’t made a salad like this before, but it was quite easy to put together. Suprisingly Marco really liked it. I didn’t mind it either. Broccoli and lemon go really well together.

The Pizza is adapted from In Vegetables We Trust, Rocket pesto cookie sheet pizza. I didn’t have any rocket or pine nuts left, so I tried it with spinach and walnuts, which worked really well together. I also used spelt flour, so it would be more nutritious. If you haven’t checked out In Vegetables We Trust, then you should! There are so many delicious dishes you wouldn’t know are vegan by looking at the photos.

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Minestra di zucca alla mantovana (Pumpkin Soup Mantua Style) (vegan, gluten free, soy free, nut free)

Ingredients:

800-900g pumpkin

8 tablespoons nutlex/vegan butter

1 teaspoon liquid smoke

3 cups vegan beef liquid stock (I used Massel)

sea salt & black pepper to taste

basil/oregano leaves to serve (optional)

Method:

1. Remove the skin and seeds from the pumpkin. Cut it into small pieces. Then place it in a bowl with cold water for 1/2 hour.???????????????????????????????

2. Melt nutlex in a large heavy based pot over a low heat. Once it has completely melted add pumpkin pieces and liquid smoke. Cover and cook on medium heat for 15 mins.???????????????????????????????

3. Add vegan beef stock, then cover it again and simmer for 15 mins or until pumpkin is very soft.

4. Take the pot of the heat and puree it. Then adjust seasoning with sea salt and black pepper. Cook for a further 10 mins then serve.

*Serve soup topped with a few basil leaves. I didn’t have so I used oregano leaves.

*Serves 6

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Broccoli in insalata (Broccoli Salad) (vegan, gluten free, soy free, nut free)

Ingredients:

1 bunch of broccoli

2 small carrots

1/4 cup extra virgin olive oil

juice from 2 lemons

1/4 teaspoon red chili flakes

sea salt & black pepper to taste

Method:

1. Soak broccoli in cold water for 1/2 hour.

2. Bring a pot of cold water to the boil. Meanwhile separate the florets from the broccoli stems and cut into bite size pieces.

3. Place broccoli stems in boiling water and cook for 5 mins.

4. Then add the brocolli florets and cook for a further 4 mins.

5. Remove all the broccoli and place into cold water for 10 mins.

6. Peel and grate the carrots then place in a bowl with cold iced water and leave for 5 mins.

7. Combine the oil, lemon juice, chili flakes, salt and pepper in a small bowl.

8. Strain the broccoli and carrots. Then combine half of both into a bowl, add half of the dressing. Then add the rest of the vegetables and dressing, then serve.

*Serves 4 as a side dish

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Mushroom, Walnut and Spinach Pesto Spelt Pizza (vegan, soy free)

Ingredients for pizza base:

1.5 cups wholemeal spelt flour

1 cup tipo 00 flour

2 1/4 teaspoon dry active yeast

1 teaspoon raw sugar

1 teaspoon sea salt

1 cup warm water

2 tablespoons olive oil

Ingredients for pizza topping:

2 cups baby spinach leaves

2 garlic cloves

1 teaspoon dried oregano leaves

1 teaspoon dried basil leaves

sea salt & black pepper to taste

2 tablespoons extra virgin olive oil

4 tablespoons chopped walnuts

6 medium/10 small mushrooms sliced

Method:

1. Combine the spelt and 00 tipo flour in a bowl.

2. Combine the warm water, yeast, salt and suger. Leave for 5 mins or until it has bubbled.

3. Add olive oil and yeast water mixture to the flour.

4. On a floury board knead the dough for 10 mins. Then leave for at least 1 hour in a warm spot.

5. In the meantime, preheat the oven to 200 degrees and place the spinach leaves, garlic, basil, oregano, olive oil and salt and pepper in the processor. Process until it is all ground together.???????????????????????????????

6. Stir in the walnuts then set to the side.

7. Once dough is read, spread it onto a rectangular pizza pan.

8. Saute the sliced mushrooms with a little bit of oil in a pan for a few minutes.

9. Lather the pesto onto the pizza base, then top with mushrooms. Cook in the oven for 20 mins, then slice and serve.

*Makes 1 pizza base, cut into 12 smal slices

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Serbian Slava

Hi all I just wanted to share my newly favorite Serbian tradition. Slava is Serbian Orthodox tradition, which celebrates the patron saint of the family who is hosting the Slava. It is typically celebrated annually by Serbians and Montenegrins   This Slava was hosted by Marco’s sister and brother in law. The patron saint is Saint Teodor and the celebration always falls on a Saturday  so its known as Teodor’s Saturday. The date is not the same every year, but it does lead up to Easter, which is why they fast by not consuming animal products. This is the first time I have been to a Slava. I have heard of the delicious foods that are served during this celebration of fasting, which include meat free, dairy free and egg free specialties. They do still eat fish, but they also make many breads, salads and bean dishes.

I have never seen some of the dishes that Marco’s sister put together today. I’m sorry that I don’t have the names, but hopefully I’ll be able to find out some of the recipes from her. In the first picture, the first one was made of layers of wafer,  homemade vegan mayo, ajvar and mushrooms and topped with vegan cheddar cheese. Behind that was a potato pancake and behind that is mushrooms stuffed with homemade vegan mayo and topped with a green olive. The next picture shows a lima bean puree/dip. It is sliced and topped with oil and paprika, so you can easily take a small slice. The next picture is a homemade baked bean dish with cannellini beans. The last picture was dessert. There is a chocolate, coconut and raisin baklava and a cake. The cake has two sponges made of chestnuts, flour and something else. It is layered with tahini and dark chocolate. Both the desserts were really rich. By the time I got through half I knew I should stop, but it tasted so good. I washed all this down with a cherry Rakija.

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