Dragon Fruit, Blueberry, Banana Smoothie and a Healthy Salad

It’s been so hot here in Brisbane. Well not as hot as NSW. I heard today they had temperatures up to 46 degrees. Today, silly me made another hot noodle dish for lunch, so tonight I wanted to have something to cool me down. So I made a salad with mix lettuce leaves, tomato, cucumber, red onion, chickpeas, mango chilli dressing and toasted sunflower seeds. We all felt a lot cooler after that.

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On the side I made this delicious smoothie with the Dragon Fruit, which I bought from the Farmers Market at Murwillumbah. I also used and the fruit that I froze before I went to Melbourne. I was a bit worried that the dragon fruit wouldn’t be sweet enough, but it went really well in the smoothie and gave it a great color.

dragon-fruit-31I don’t often eat Dragon Fruit. I first saw it at a breakfast buffet in Jakarta, but I didn’t know where it came from as they served the white flesh in triangular shapes. I later discovered the pink fleshed fruit at a Independent grocer. Do you have them where you live?

They are originally from Central and South American and were brought from the ‘New World’ to Asia by the Europeans. They are now cultivated else where, such as Australia, Israel and throughout Asia. Only about 60% of the dragon fruit is edible and the edible flesh can be found inside and is similar to a kiwi fruit. They are a rich source of vitamin C, vitamin B1, B2 and B3. Thus, they have a range of health benefits, such as strengthening your immune system, warding off chronic respiratory disorders, bettering your carbohydrate metabolism, recovering and improving of appetite, reducing bad cholesterol and improving skin condition.

I definitely want to eat more dragon fruit from now on! Do you have any good recipes that use Dragon fruit?

Dragon Fruit, Blueberry, Banana Smoothie (gf, sf)

Ingredients:

1 large dragon fruit

1 cup frozen blueberries

1 frozen banana

4 cups almond milk

2 tablespoons agave or more to taste

Method:

1. Add all the ingredients in the processor and whiz until all the ingredients are combined.

Serves 4

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The Nutritional Value of Dragonfruit <http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutritional-value-of-dragonfruit.html#b&gt;

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11 thoughts on “Dragon Fruit, Blueberry, Banana Smoothie and a Healthy Salad

  1. I just had dragonfruit the other day too! But it’s only 20 degrees F in New York, so I’ll have to wait until summer to try this smoothie. -Veronica

  2. Like! Like! Like! Love this meal, eventhough we are in the heart of our winter (minus 22 degrees Celsius this morn!). I have seen dragon fruit lately. I think I’ll pick one up tonight and make my husband a nice treat for his birthday this weekend. Thank you for the recipe!

  3. dragon fruit is common in Asia but the red ones are more expensive. The white ones are used in oriental cooking as well. Using quick fry method, there is a dish that combines white dragon fruit, mango, celery and prawns with cashew nuts. 🙂

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