Coconut Vanilla Oatmeal

This is a simple breakfast I whipped up this morning. I was craving oatmeal last night, but after reading someones post about the dangers of binge eating I thought I better wait till the morning. I already had devoured some fruit and leftovers in the fridge. I go through phases of eating oatmeal every day and then not eating for months. I like it mildly sweet and very thick. I have seen a few savory oatmeal recipes that I would also like to try. How do you like your oats?

I always choose organic oats. This is because a while back when I was going to my nutritionist and trying to get over leaking gut syndrome, my doctor advise me that I only eat organic oats. This is because I had a mild gluten intolerance and organic oats are not cross-contaminated with wheat and other grains that have gluten. Although I can now tolerate gluten again I still prefer to avoid pesticides and herbicides in my food as much as possible and organic oats are quite cheap and available from the big supermarkets.

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Coconut Vanilla Oatmeal (vegan gluten free, soy free or nut free)

Ingredients:

1/2 cup instant or rolled oats, preferably organic

1/4 cup desiccated coconut

1 cup vanilla soy or almond milk

1 tablespoon chia seeds (optional)

fresh fruit & shredded coconut to serve (optional)

Method:

1. Take a pot and add oats, cocont and chia seeds and stir though.

2. Then add soy milk and place on a medium heat. Cook for 5mins or until the oats have thickened.

*Serve with fresh fruit and shredded coconut on top. Serves 1.