This is a simple breakfast I whipped up this morning. I was craving oatmeal last night, but after reading someones post about the dangers of binge eating I thought I better wait till the morning. I already had devoured some fruit and leftovers in the fridge. I go through phases of eating oatmeal every day and then not eating for months. I like it mildly sweet and very thick. I have seen a few savory oatmeal recipes that I would also like to try. How do you like your oats?
I always choose organic oats. This is because a while back when I was going to my nutritionist and trying to get over leaking gut syndrome, my doctor advise me that I only eat organic oats. This is because I had a mild gluten intolerance and organic oats are not cross-contaminated with wheat and other grains that have gluten. Although I can now tolerate gluten again I still prefer to avoid pesticides and herbicides in my food as much as possible and organic oats are quite cheap and available from the big supermarkets.
Coconut Vanilla Oatmeal (vegan gluten free, soy free or nut free)
1/2 cup instant or rolled oats, preferably organic
1/4 cup desiccated coconut
1 cup vanilla soy or almond milk
1 tablespoon chia seeds (optional)
fresh fruit & shredded coconut to serve (optional)
1. Take a pot and add oats, cocont and chia seeds and stir though.
2. Then add soy milk and place on a medium heat. Cook for 5mins or until the oats have thickened.
*Serve with fresh fruit and shredded coconut on top. Serves 1.