This week I admit I’ve had a few slips up with my diet. There is this one brand of tuna that has beans in it, which me and Marco were addicted to. I have probably only had it twice this month. However I would really like to stop eating it in general. Why? Well there are two reasons. Firstly, many of the canned tuna’s we buy does not use sustainable fishing methods and destroys marine life. I just found out that Sole Mare, the brand that were buying regularly has the worst rating out of all the canned tuna’s in Australia for the 2011 Canned Tuna Ranking. This is quite disappointing that they are not transparent with how they produce their tuna.
Another big reason to give tuna the flick is the Bisphenol A (BPA), from can products and the mercury. BPA is synthetic estrogen, which companies use in lining of the can’s to avoid deterioration. This can leach out of the food and when consumed is really bad for our own natural estrogen. It has been known to cause men to have a decrease of 20% in sperm count and create problems for woman in regards to PMS and menopause (Natural & Organic Health). According to Choice, in Australia we do not have set in limit to the amount of BPA that can be present in the food from a can. The only brands that currently have no BPA are Eden Organic and Spiral. Nakula coconut cream does use BPA lining, however it has proven that it does not leach into the food. As far as I know the big supermarkets do not carry these brands, but I have seen them at independent health food shops.
So if that’s not deterring enough, there is also mercury problem. According to PETA, “Tuna fish accumulate toxic mercury in their flesh as a result of industrial pollution, and the side effects of mercury poisoning include finger curling, cognitive impairment, and coordination problems. A California boy, who was the subject of a front-page Wall Street Journal article, went from being a star athlete and honor student to being unable to concentrate or catch a football because he ate canned tuna. Even if he had eaten only half a can of albacore tuna a week, he still would have consumed 60 percent more mercury than is considered “safe” by the U.S.government.” So that convenient little can of tuna, doesn’t sound so good any more.
Other challenges I’ve had is eating out at friends places. These are the first friends that have dared invite me to dinner, with my dietary requirements of no dairy and most vegan. I guess its daunting to people. I know a few years ago someone told me they were vegetarian and I was like oh so you still eat fish right? Then when I had to give up the dairy I think I cried for 2 days. I didn’t know what else was out there. Most of us are alot more in the know about food, with all these cooking shows, but pretty much all of this knowledge is based in food from animals. Anyway, last night our friends invited us to a lovely Indian dinner at their place. The food was great and really authentic. I tried to only eat the vegetarian dishes, but I couldn’t help try their meat specialities as well. For the most part I felt really rude not trying it. Ok I was curious as well. It makes me worry about what will happen when I do make the complete stand that I will not consume animal products. I guess gradually I will pick up tips along the way that will help me to avoid meat. Its still early days and I think I am doing well.
On brighter news, today I went to Green Edge with my boyfriend and our Mums’ for the bake sale for World Animal Day! We were really hungry when we arrived so we all shared a burger, well not 1 burger between 4, but 2 between 2. We all ordered the Veggie burger, which was a lentil pattie with mango chutney, aioli, tomato and lettuce. It also came with a side salad. It was really good and I was annoyed that Marco ordered 1 to share. We also all got their blueberry smoothies. I don’t know what they put in them but god they were good! The reason we ordered so little was we were really there for the sweets. They had carrot cake, raspberry chocolate brownies, cupcakes and heaps of different biscuits. I sampled 3 different ones, all for the animals of course. So it was definitely worth the trip. For all you guys in Brisbane, if you want a nice place to have coffee and really great brownie or cheese cake, I really recommend this place. Trust me you wont know its vegan! It has Marco’s tick of approval. For all the vegan desserts I have tried to make at home, that he has says “it’s nice, but I’d still prefer…”. These desserts are as he says ‘at the top of their game’. The staff are really friendly as well and can answer any questions you have and give great advice on what products taste the best. It’s also a supermarket, so its a wonderland for animal free products, including cheeses, ice creams and mock meat products.